We all have triggers(At least I hope that I’m not the only one… :)) In our journey of life, we often get confronted by triggers that challenge us and our connections with those closest to us, including ourselves.  Whether it’s fear of vulnerability (we all have it), difficulties in communication (we’re all learning), or a struggle with

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I confess: I love Love. but I don’t know how to celebrate Valentine’s Day. So I celebrate by being gentle with myself, and tenderly opening to the idea of ‘V-Day’: ‘tasting’ and ‘smelling’ it from afar, contemplating what it actually means to me. And I realise, thatLove is enough.Love seems to be a quality we universally long for.

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