Finding Truth in Tears
Where will the truth come from? From our tears. We all want to be happy. Yet, we often resist descending into our emotional depths. This is understandable.. Many of us weren't offered the loving arms or a safe space to experience our complex feelings. But it's in these depths, like a seed safely settled in dark earth, that we find the courage to let go of our 'seedness' and by dying, providing nourishment to the new plant.
The Courage to Descend
We need to learn that it's okay to fall to the ground, to cry out tears of futility when plans fail or dreams shatter. This descent, visiting low-vibrational states such as grief, sadness, and anger, is essential. These emotional depths are like fertile soil, allowing for new insights and ways of being to sprout. It's here, in these low-frequency emotions, that we find the courage to rise again—full of love, joy, and enlightenment.
A Natural Sanctuary
If you're wondering how to start this process of descent, consider spending time in nature. When I first started visiting a specific spot in my garden every day, I felt the tears flowing even before I got there. Nature has a unique way of holding space for us. The unconditional invitation to simply exist encourages us to reconnect with both the natural world and our natural selves. You may find that grief surfaces naturally as you form this bond.
Emotional Regularity: The Digestive Metaphor
Think of this emotional journey as similar to the cycle of digestion. We can't continue to consume—emotionally or materially—without also making time for emotional "elimination." Just as you'd visit the toilet once or twice a day to maintain physical wellness, it's beneficial to regularly allow emotional release. This energy shift indicates when it's time to ascend; don't rush the process.
Coping with Backlogs
If you've stored up years' worth of emotional oceans, be patient. True happiness emerges as we process this backlog. Indeed, most problems begin to heal and resolve when we find a safe space for this emotional descent. No lasting healing is achievable without it.
All My Love,
Ildikó <3
I am here...
Most of us were never taught how to navigate these emotional terrains. To hold space for yourself, sometimes you need someone else to guide you in that tenderness. If you feel that I might be someone you could trust with those tender parts of yourself, please reach out. No obligation, no pressure to buy anything. I'll offer my attention and give you an honest recommendation for your next steps in becoming your deepest self.
I reviewed your 3-minute inner peace bundle and really appreciated how grounded I felt. Also, the idea of why we must descend in order to ascend really resonates with me in this particular time in my life. Thank you so much for your love, patience, words of wisdom, and compassion. I am lucky to have you in my life.
Thank you so much for the kind feedback, Sadhana! A deep bow to you <3